We are an uplifting Pilates, boutique studio based in Dorado, Puerto Rico. EveryBody is welcome, our classes are for all student levels. A special sanctuary, to breathe, let-go, workout, stretch, but most of all, a space for community. Our beautiful natural light filled studio is equipped with everything you need for your practice.
We want your experience at the FLOW Studio to be much more than just a workout. We want YOU to feel energized and grounded when walking out of the studio. A space that welcomes all,whether you are new to Pilates or a Pilates Pro, FLOW Movement Studio is inclusive and community driven.
OUR FLOWING KITS
Adriana Vincenti is a co-owner of Flow Studio and a highly respected leader in the Pilates community. She is a Third Generation Pilates Teacher in the direct lineage of Joseph Pilates, having completed the prestigious Pilates Master Mentor Program under the mentorship of Ms. Lolita San Miguel — one of the few living Pilates elders personally trained and certified by Joseph Pilates himself.
This rare and honored lineage informs Adriana’s deep understanding of the classical method and her commitment to preserving its authenticity while fostering its growth. At Flow Studio, Adriana brings her years of experience, passion for teaching, and heartfelt mentorship into every session.
“Simply the best! I have been taking Pilates Reformer classes with Adriana for over eight months now. Her passion, attention to mechanics of the body as it goes through movement, and details make me feel safe and confident in my practice.
She always challenges us while being aware and respectful of our current health and physical conditions. I feel taller, stronger and healthier. Thanks Adriana!”
— Frances B
I started taking Pilates a few month ago just to pleased my wife. It wasn’t something I had in mind. Nevertheless, with each class I started enjoying it. What took me by surprise was that in such a short amount of time my lower back pain went away. Because of my profession, it is something I’ve been dealing for the last twenty years. It has also improve my strength and my flexibility.
Adriana is the best in her field. She is certified in all Pilates equipment. She enjoys teaching and she is always pay attention to every detail.
— José M.
For the past 6 months I have been taking pilates classes with Adriana. Thanks to her I can say that I discovered a new passion. Her classes are now my engine for my every day. I can say that despite being tired, with a lot of work and commitment, she has made me feel that her classes are part of my daily routine. Every day is a new class, a more different and challenging than the other. Without a doubt, she has made me a lover of Pilates.
— Cristina V.
