Our 50-minute class is perfect for anyone new to the reformer, or those wanting to improve their technique. We will move through our signature repertoire, allowing for slightly slower transitions, and a stronger focus on the fundamental principles of the Pilates method.
Our natural light studio is an invitation to enjoy the great power of movement in a safe, fun, welcoming environment for everyone. We strongly believe that movement allows emotions to move through our body releasing stress, helping with mental health and improving your energy levels.
Beginner | Foundations
Your perfect place to begin.
Essential is a slower-paced foundational Reformer class designed for beginners, those returning after time away, or anyone seeking to rebuild strength safely and confidently.
Classes focus on posture, breathing, alignment, and essential Pilates movement patterns — creating a strong, intelligent foundation that prepares you for long-term success in your Pilates journey.
Experienced Practitioners
A stronger, more complex Reformer experience for those with prior Pilates practice.
This class moves at a quicker, more demanding pace and includes layered sequences, increased spring resistance, balance challenges, and advanced coordination patterns designed to refine technique, elevate strength, and deepen control.
For clients ready to move beyond fundamentals and challenge their practice with intention.
Dynamic | Props-Enhanced
A creative, high-energy Reformer class that blends classical Pilates with contemporary flow and the use of props such as resistance bands, light weights, balls, and functional training tools.
Fusion challenges strength, coordination, and endurance while offering playful variety and powerful full-body conditioning.
Expect dynamic movement, sweat, and a deeply energizing experience.
Cardio + Core
A rhythmic, low-impact cardio Reformer experience using the jumpboard to elevate heart rate while strengthening the legs, glutes, and core — without stressing the joints.
This fun, athletic class builds stamina, coordination, and power while keeping movement safe and fluid.
You’ll leave energized, strong, and smiling.
