Thinking about trying Reformer Pilates for the first time? At Flow Movement Studio in Dorado, you don’t need prior Pilates experience or to know how to use the equipment. Your instructor will guide you through the basics and the class.
What is a Reformer?
The Reformer has a moving carriage, springs, and straps that provide adjustable resistance and support. Your instructor will introduce the equipment and explain what you need for each exercise. Flow’s Reformer Room has up to eight Reformers, with instruction throughout class.
When should I arrive?
For your first visit, please arrive 15 minutes before class. That gives the team time to welcome you, show you the studio, and introduce you to the Reformer before class starts.
What should I wear or bring?
Wear comfortable, fitted activewear that lets you move freely. Grip socks are required for Reformer classes and are available to purchase at the studio. If you have questions about what to bring, check the FAQ or contact the studio.
What happens in class?
Expect deliberate, controlled movement. Your instructor will guide you through the exercises and help you follow along with the equipment. You don’t need to get everything perfect on your first day; ask questions if you’re unsure about a setup or cue.
Take a look at the current offerings on the Classes page and choose the class that fits your experience and schedule. If you’d like more individual attention before joining a group, Flow offers private Pilates sessions. These can also introduce you to other apparatus, including the Cadillac, Ladder Barrel, and Split-Pedal Chair. Private sessions are reserved directly with the studio.
How do I build from a first class?
There’s no need to rush into a particular schedule. Start with a class that feels appropriate for you, let your instructor know you’re new, and ask the team for help choosing what to try next. If you have an injury or another special consideration, contact Flow before your session to discuss how to begin. For more common questions, visit the FAQ.
Ready to begin?
Reserve a group Reformer class through Vagaro or contact Flow Movement Studio. To book a private session, call the studio. We look forward to welcoming you.
Flow Movement Studio
Dorado, Puerto Rico
787-979-0800
hello@flowpilatestudio.com
