FAQ
New to Flow? Start Here
We’ve gathered some of our most common questions to help make your Flow experience seamless, welcoming, and stress-free.
Where is Flow Movement Studio located?
Flow Movement Studio is located in Dorado, Puerto Rico, near Dorado Beach and the Ritz-Carlton Reserve.
How do I book a class?
All classes can be booked through Vagaro or by calling the studio at (787) 979-0800.
We highly recommend reserving your spot in advance, as classes often fill quickly.
Can beginners take classes at Flow?
Absolutely. We welcome all levels — from complete beginners to advanced practitioners.
For clients new to Pilates Reformer, we recommend starting with:
- Essentials Reformer
- Pilates Mat
- Private Sessions
Our instructors are always happy to guide you toward the best class for your experience level and goals.
What should I bring to class?
Please bring:
- Grip socks for Pilates Reformer classes
- A water bottle
- Comfortable movement attire
Mats and props are provided by the studio for applicable classes.
Grip socks are also available for purchase at the studio.
How early should I arrive?
We recommend arriving at least 10–15 minutes before class begins, especially if it is your first visit.
Late arrivals beyond five (5) minutes after class start time will not be permitted into class.
Do you offer drop-ins?
Yes — drop-ins are welcome based on availability. However, we cannot guarantee a spot without a prior reservation.
What is your cancellation policy?
- Group classes require a minimum 12-hour cancellation notice.
- Private sessions require a minimum 24-hour cancellation notice.
Late cancellations or missed classes may result in forfeited class credits.
Are your classes prenatal-friendly?
Some classes may be appropriate during pregnancy; however, not all classes are prenatal-friendly.
We strongly encourage pregnant clients to contact the studio before booking so we can best guide and accommodate you safely.
Do you offer private sessions?
Yes. We offer:
- Private Pilates
- Duet Sessions
- Small Group Privates
- Private Yoga
- Wellness Experiences
To inquire about private bookings, please contact us directly.
Do you offer teacher training or certifications?
Yes!
The Flow Method is our signature Pilates teacher training program offering:
- Pilates History
- Pilates Fundamentals (Mat)
- Reformer Certification
- Advanced Pilates Training
For upcoming training dates and information, visit:
The Flow Method
What types of classes do you offer?
Our offerings include:
- Pilates Reformer
- Pilates Mat
- Barre
- Yoga Flow
- Yoga Sculpt
- Power Yoga
- Flow F.I.T. Strength
- Spine Corrector
- Private Sessions
Is parking available?
Yes, complimentary parking is available for studio clients.
Can I film during class?
Personal filming is allowed as long as it does not disrupt the class experience or compromise the privacy of other clients.
How can I contact the studio?
(787) 979-0800
hello@flowpilatestudio.com
Instagram: @flow.movementstudio
We look forward to welcoming you to Flow 🤍
